# Advantages of Bhramari Pranayama for Mind and Body Bhramari Pranayama, also known as the humming bee breath, is a powerful yogic breathing technique widely practiced for mental and physical well-being, and the [advantages of bhramari pranayama](https://www.yogkulam.org/blog/bhramari-pranayama-bee-breath-steps-and-benefits/) are both immediate and long-term. This practice involves slow inhalation followed by a gentle humming sound during exhalation, which helps calm the nervous system and reduce stress, anxiety, and mental agitation. One of the key advantages of bhramari pranayama is its ability to improve concentration and memory by soothing brain activity and enhancing mindfulness. Regular practice supports better sleep by relaxing the mind and easing insomnia. It also helps regulate blood pressure, reduces headaches and migraines, and promotes emotional balance. Additionally, the vibrations created during humming positively stimulate the throat, sinuses, and vagus nerve, supporting respiratory health and inner calm.