# 100 Hrs Yoga Teacher Training India
A [100 hrs yoga teacher training India](https://www.prathamyoga.com/yoga-teacher-training-rishikesh-india/100-hour) is an excellent opportunity for beginners and yoga enthusiasts to deepen their practice in a short and immersive program. Usually completed within 10–14 days, this course introduces the fundamental aspects of yoga, including asanas, pranayama, meditation, yoga philosophy, and basic anatomy. Practicing in the spiritual environment of India allows students to experience yoga in its most authentic form, guided by experienced teachers and traditional teachings. This short-term training is ideal for those who want personal growth, stress relief, and a deeper mind-body connection without committing to a full 200-hour course. It also serves as a strong foundation for anyone planning to continue their journey toward advanced yoga teacher training programs in the future.